Day One

So, I just got back from our church retreat yesterday...and after 4 days of having a great time with friends, my HC and other members of the SP community, I am tired.

And overweight. 

During our retreat, we had a lot of free time to spend on our own.  Since the place we go to (Nansha Grand Hotel) is a Chinese resort (I say "Chinese" resort, because it's considered a nice resort-style hotel...for China.  But, it really isn't, compared to "Western" resorts), there are tennis-courts, volleyball nets to play, huge swimming pool and a large open field to play football (soccer).

I played football a couple of times, maybe swung the tennis racquet around...and now I'm in absolute pain.  My thighs...are still burning and it hurts to walk around as well.

I'm getting older...and my body's not getting any younger...

I've heard so much about PCP - and I think it's a great plan.  But I'm not a fan about spending $600 USD on a 3 months virtual-program.  However, I think there's plenty of merit, in regards to how it works, and I've seen the results -they do work.

So...I'm going to attempt to go on a 90-day journey towards being more healthy and active. 

I've been "researching" and reading a lot about different diets, how they work - etc.  I'll try and explain what I'm doing, as I'm doing it...and hopefully, with a little bit of stumbling, experimenting, persistence and pain, the results will be "satisfactory" - haha.

I'm traveling to Jakarta tomorrow, and will be back on Saturday.  My next blog entry will be in Jakarta, and let's see how we do this thing.

I just want to kick a football again, without having to limp around the next day...that's all...