Day 2 + 3

So, I didn't enter anything the past couple of days.  My bad.

I travel...a lot.  I'm on the road, all the time.  I'm in Jakarta now, writing this, and will be flying back home this afternoon.  Then on Tuesday, I'm off to Tokyo.  Then I can look forward to another trip to Seoul, and again to Tokyo, all before the end of this month.

How am I supposed to try and change in the next 90 days??

Anyway, here's what I've been doing - food has been centered around low-carbs, and high protein.  I've tried to add more veg and fruit.

For exercise, I haven't done much, which is killing me.  I actually FORGOT to bring running shoes, shorts and t-shirt.  My workout kit.  Next time, won't forget - and I plan to bring my jumprope as well.

Although I'm on Day 4, I'm trying not to beat myself up about the very poor, slow progress I've gone through so far.  In the past - I'd have just justified eating a lot by telling myself that I'd go work it off later in HK tomorrow...but I think that's a bad habit I need to break.  I keep hearing lifestyle change, and although I know what that meant, I never "embraced" it, and just accepted my lifestyle as good enough.  wrong.

Today, I'm going to try and do something active (considering I can't really work out) and try and stick to a healthier diet plan.  I've been doing ok with the diet, but let's see how that goes.